If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed.
Ironically, we often abandon self-care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to skip meals or miss workouts. On the other hand, if you make self-care automatic, you’ll create habits you can depend on to see you through major setbacks or minor irritations.
Be good to yourself. Use these tips to start developing your own personal self-care plan.
Reduce stress and accomplish more by making self-care a top priority. Treating yourself with compassion and kindness is essential to your mental and physical health.
If you would like to learn how to develop the habits needed to live a life where you regularly feel fit, fab and fulfilled, I have some pretty juicy awesomeness to share with you.
If you realize you are getting in your own way, there’s help: my brand new retreat has just been released. During the Fit, Fab and Fulfilled Retreat, I’ll be your guide and walk you through exactly what you need to do to take back your life, recharge, refocus and shift your mental energy so you live the life you desire and deserve.
So, if you’ve been putting off taking time to really and I mean really take care of yourself, you’re going to want to check this out right now. No one is ever going to love you, take care of you, or put you first, more than you will. It’s time that you began to invest in creating the live you are thirsting for. It is possible.
Know you are brilliant, know you are special, and the world is waiting for your unique gift.
Suzan Hart is an inspirational speaker, master trainer and author. Knowing that Health plus wealth creates freedom, Suzan’s mindset mastery teaches hardworking, result driven, busy professionals and entrepreneurs, who secretly feel isolated, overworked and underpaid, to honour their commitment to get fit, feel fabulous, and ultimately live a rich and fulfilled life. Suzan’s desire is for you to be unapologetically recognized for your value, financially rewarded for your brilliance, and celebrated for the fullest expression of yourself. Suzan Hart went from physically exhausted and financially upside down to become a Black Woman Millionaire. She is the creator of the Fit, Fab and Fulfilled program. To book Suzan to speak visit www.suzanhart.com.
You can listen to the podcast here.
I wanted to talk to you about the whole concept of Fit, Fab and Fulfilled. This phrase truly is a representation of my journey to get fit, feel and find my fabulous, and live a fulfilled life.
Sixteen years ago, while I was still living and working in Toronto, I found myself tired, exhausted, extremely stressed. I was losing lean muscle and experiencing a lack of mental clarity. The reality was I felt horrible and each was a struggle. I was caught in a vicious cycle which consisted of working long hours and serving everyone else; my family, my children, my employer, and the team that I was managing. I had my head down and I was running, running, running. One day I looked up… and I realized I wasn’t feeling well. Unfortunately I kept running while the feeling got progressively worse.