by Suzan Hart (Admin) | Aug 8, 2017 | Fit Fab and Fulfilled, Health, Money & Finances, Wealth
Listen to the Podcast here I recently spoke at a conference where we did Ted Talks or Power Talks. All the speakers were required to introduce a brand new BIG idea or a BIG question. My BIG question was… “Do people who are physically healthy and physically fit...
by Suzan Hart (Admin) | Jul 31, 2017 | Fit Fab and Fulfilled, Health
You can listen to the Podcast by clicking here! I recently attended a 3 day conference in which I was speaking on stage 2 of the 3 days. This was my 3rd time attending this event as a speaker, so I already knew that the schedule was going to be REALLY tight. Moving...
by Suzan Hart (Admin) | Mar 26, 2013 | Health & Harmony, Library
One of the most common reasons why many of us struggle with weight loss and weight maintenance is because we fail to look at the: who, what, when, where, how and why we actually gained the weight in the first place. Once we’re able to ask ourselves these questions and...
by Suzan Hart (Admin) | Feb 7, 2013 | Health & Harmony, Library
Not seeing results from your workouts? Getting frustrated with finding the right fitness routine? The problem may not be with your fitness program but with a lack of consistency. Consistency is the key to making exercise a lifelong habit…and getting results....
by Suzan Hart (Admin) | Jan 8, 2013 | Health & Harmony
Why is it that we may eat well, exercise and still struggle with our weight and health? For many of us, making healthier food choices is a way of life. We read labels, we’re mindful of our portions, we limit the amount of junk and processed foods we eat, we limit our...
