by Suzan Hart (Admin) | Jul 31, 2017 | Fit Fab and Fulfilled, Health
You can listen to the Podcast by clicking here! I recently attended a 3 day conference in which I was speaking on stage 2 of the 3 days. This was my 3rd time attending this event as a speaker, so I already knew that the schedule was going to be REALLY tight. Moving...
by Suzan Hart (Admin) | Apr 16, 2013 | Health & Harmony, Library
Click to watch Part 2 of WhatsEatingU Wendy Knight Agard, Everyday GeniusTM, DHM Wendy Knight Agard helps people ignite their Everyday GeniusTM through transformational coaching at the physical, emotional and soul/spiritual levels. She...
by Suzan Hart (Admin) | Mar 26, 2013 | Health & Harmony, Library
One of the most common reasons why many of us struggle with weight loss and weight maintenance is because we fail to look at the: who, what, when, where, how and why we actually gained the weight in the first place. Once we’re able to ask ourselves these questions and...
by Suzan Hart (Admin) | Jan 8, 2013 | Health & Harmony
Why is it that we may eat well, exercise and still struggle with our weight and health? For many of us, making healthier food choices is a way of life. We read labels, we’re mindful of our portions, we limit the amount of junk and processed foods we eat, we limit our...
