Blog Archives

Comfortably Uncomfortable


  “True success is not about what you have but about whom you become.” Unknown Success in anything we chose to do requires a team.  A team of leaders who holds a common vision. The question then becomes how does

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Fit Is the New Sexy: It’s Time To Break Free

I don’t know about you but I once believed that having a great education and working really hard would give me the life I deserve. My mother brought my sister and I from Trinidad to Canada, with the sole intention

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Reclaim Your Health, Reclaim Your Life

Suzan on stage

If you’re not taking care of your health now, you will be later. It’s largely your choice whether you start investing in wellness now, or whether you’ll be dragged kicking and screaming to an emergency room, a specialist or your

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