Are you on the all-or-nothing exercise and diet plan?

You know you go all in until you reach your goal, and then you celebrate, slowly returning to the habits that caused you to gain weight in the first place.

When I was a competitive bodybuilder, I was fit, but I wasn’t always at the level of health I desired. My weight fluctuated, and with it, my confidence and mental well-being. I knew how to get into contest shape, exercise and eat right, but still, I found myself stuck in a cycle of self-sabotage, using food to cope with emotions instead of nourishing my body.

What I came to realize is that health isn’t just about physical fitness. It’s a mindset that reflects how much I care for and value myself.

Long-term health happens when your mind, body, and spirit align.

It took me time to understand that my weight wasn’t just a number, it was a mirror of how I felt about myself. I struggled because I was holding on to past hurts, limiting beliefs, and a lack of self-love, and it showed in my physical and emotional state.

Self-care, often described as “filling your cup,” is a vital practice of self-respect and wellness. Studies show that regular self-care reduces stress, boosts energy, enhances mood, and improves concentration. Research from the American Psychological Association further confirms that self-care, including mindfulness and physical exercise, not only reduces anxiety and depression but also fosters resilience by nurturing mental and emotional well-being​.

I now know my health creates a foundation for sustained productivity, energy, and overall success. When I care for myself, physically, emotionally, and spiritually, I have the energy and strength to succeed in every area of my life.

If you want true abundance, start by giving yourself the care you deserve.

Let health reflect your love for yourself.

Suzan