“Health is a state of body. Wellness is a state of being” – J. Stanford

Healthy but Not Well…..What?

What does ‘wellness’ look like to you?

When you envision someone who is “healthy”, what comes to mind?

Or maybe you are like a lot of people who think health and wellness are interchangeable?

Missed the FB Live? Discover the key pieces to the wellness puzzle and learn how your lifestyle might be costing you your happiness, self-worth and sanity.

There are 3 key areas to consider in order to achieve optimal well being and live a productive and harmonious life.

These areas are: HEALTH, FITNESS and WELLNESS.

Understanding the distinction between your health, fitness and wellness and how they interact can impact your business, pocket-book, sense of self and how you show up in the world.

1- Physical Fitness.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

This is the movement of your body combined with an adequate amount of rest (recovery) time. Characteristics of a fit person include flexibility, cardiovascular endurance, core and muscle strength.

2- Health.

“Health is a Journey, Not a Destination” – Suzan Hart

When we think about well-being we tend to focus on what we see:  our weight or physical appearance. However, what is happening inside is equally important. Internal health is the body’s engine. Our body thrives when it consistently gets 90 essential nutrients and proper hydration. Quality nutrition, combined with physical activity can help you reach and maintain overall good health.

3- Wellness.

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”  – Greg Anderson

Wellness has multiple parts which include the physical, emotional, mental and spiritual aspects of our lives. All of these influence each other and affect our sense of well-being.

Achieving wellness is about living a life of personal responsibility.  It is our ability to manage daily stressors and to remain conscious of how our choices impact our lifestyle.  It is a holistic approach to life. It is to navigate and find harmony between work, relationships, play, recreation, and personal time. Although these parts are interconnected, each area requires quality time, focused energy and continuous nurturing.

Is the stress of your lifestyle taking its toll?

Are you a leader at work at the expense of your health?

Are you possibly on the BRINK OF BURNOUT?

If you DESIRE to get Fit and find your Fabulous, join a community of like-minded individuals who understand that WELLNESS is the foundation for living your best life.