by Suzan Hart (Admin) | Apr 16, 2013 | Health & Harmony, Library
Click to watch Part 2 of WhatsEatingU Wendy Knight Agard, Everyday GeniusTM, DHM Wendy Knight Agard helps people ignite their Everyday GeniusTM through transformational coaching at the physical, emotional and soul/spiritual levels. She...
by Suzan Hart (Admin) | Mar 26, 2013 | Health & Harmony, Library
One of the most common reasons why many of us struggle with weight loss and weight maintenance is because we fail to look at the: who, what, when, where, how and why we actually gained the weight in the first place. Once we’re able to ask ourselves these questions and...
by Suzan Hart (Admin) | Jan 29, 2013 | Library, Vision & Leadership
What was the last assumption you made? Chances are good that you didn’t even realize that you were making one… Your alarm sounded at 6:15am and you assumed it was, in fact, 6:15am and time to waken. (What if it was Monday, November 5th and you had forgotten to change...
by Suzan Hart (Admin) | Jan 8, 2013 | Health & Harmony
Why is it that we may eat well, exercise and still struggle with our weight and health? For many of us, making healthier food choices is a way of life. We read labels, we’re mindful of our portions, we limit the amount of junk and processed foods we eat, we limit our...
