by Suzan Hart (Admin) | Mar 26, 2013 | Health & Harmony, Library
One of the most common reasons why many of us struggle with weight loss and weight maintenance is because we fail to look at the: who, what, when, where, how and why we actually gained the weight in the first place. Once we’re able to ask ourselves these questions and...
by Suzan Hart (Admin) | Feb 7, 2013 | Health & Harmony, Library
Not seeing results from your workouts? Getting frustrated with finding the right fitness routine? The problem may not be with your fitness program but with a lack of consistency. Consistency is the key to making exercise a lifelong habit…and getting results....
