Personal Mastery in Health & WellnessRocky Reeves

Guest Expert: Rocky Reeves

Topic: Boot Camp Mentality

Rocky Reeves, MS is the owner/operator of Rock Hard Fitness (RHF) in Anchorage, Alaska. RHF specializes in 30 minute metabolic workouts (RHF Studio Boot Camp). Rocky has taught well over 10,000 boot camp classes in the last 8 years and his client list is in the thousands.

Your health is a sum total of your habits executed over time.  If you are experiencing good health chances are your habits in the area of health are positive and moving you towards your goals.  If your habits are negative, you are most likely experiencing poor health and may want to explore changing your habits

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