”The struggle you’re in today is developing the strength you need for tomorrow.” – Robert Tew

Do you enjoy being the giver in almost every relationship?

Do you frequently give at the expense of your well-being?

Consider that Health is being able to allow people to contribute to you. In fact, in order to effectively work on your physical self and achieve the healthy look you desire, it is essential that you attend to your emotional and spiritual needs. Yes, it is essential that you learn to receive as well as care and honor yourself.

Watch this week’s video with personal trainer and creator of the “Weight Loss, God’s Way 21 Day Challenge” Cathy Morenzie. Learn how to break the cycle of stuffing emotions and ‘feeding the hole.’ Find out how you can change your relationship with yourself by taking a holistic approach to your health and wellness. Explore why attending to your body, mind, and spirit can promote long term weight loss.

Join the Work Your Fit, Find Your Fabulous Accountability Experience and explore a new approach to health and fitness.