“The mind and body are not separate. what affects one, affects the other.” – Anonymous

How many times have you started a program to lose weight and get in shape, only to give up your efforts in a few weeks?

How often have you lost weight on a crash diet, only to put the weight back on once you returned to your regular way of eating?

When it comes to health and fitness, we know exercising and healthy food choices are essential components. However, knowing the benefits of food and exercise is often not enough to propel us into action.

Why is that?

Consider, it’s only when you shift your mindset about your health that you begin to see solid results.

Watch my interview with Chiropractor, nutritionist, personal trainer and competitive bodybuilder, Dr. Michelle Crispe to learn how your mindset affects your health, energy, and productivity? Dr. Michelle shares game-changing insights she learned on her journey to cultivating a healthy mind, body and spirit.