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5 Ways to Eat Smart Over the Holidays

5 Ways to Eat Smart over the Holidays

Feast or Famine… What’s Your Intention? Successful healthy eating during the holidays truly depends on your mindset or the intention you set. Are you going into the holidays with this is my “last supper” mentality?  Is your plan to feast, over indulge, and

Posted in Fit Fab and Fulfilled, Health Tagged with: , , ,

Overfed and Undernourished – Debi Sibler

With 24/7 access to nutritionally depleted, technologically created, chemically treated “food,” many of us are taking in thousands of calories that do little to sustain us, let alone nourish us and encourage us to thrive. With so many of us

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