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Consistency: The Key To Fitness Success – Debi Silber

Not seeing results from your workouts? Getting frustrated with finding the right fitness routine? The problem may not be with your fitness program but with a lack of consistency. Consistency is the key to making exercise a lifelong habit…and getting

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Finding and Fixing the Holes in Your Wellness Plan – By Debi Silber

Why is it that we may eat well, exercise and still struggle with our weight and health? For many of us, making healthier food choices is a way of life. We read labels, we’re mindful of our portions, we limit

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