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While diet and exercise are both important for long-term weight loss, remember this: “You can’t out-exercise a bad diet.” Shawn M. Talbott, PhD

 

The key to healthy weight loss is achieving a negative calorie balance, which means taking in fewer calories than you burn. We know that in order to lose weight, it’s important to watch what you eat and engage in exercise regularly.  

 

But which is more effective at helping you get the body and fitness you desire – diet or exercise?

 

The answer is BOTH!  

 

Watch the video with Chiropractor, nutritionist, personal trainer and competitive bodybuilder, Dr. Michelle Crisp, as she demystifies common diet and exercise myths. Learn how to lose weight and maintain this loss by taking 3 key achievable steps.