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5 Habits to Keep Your Goals Alive in 2018

5 Habits to Keep Your Goals Alive

    As we get ready for 2018, goal setting is one of the most important things you can choose to do.  It takes a few hours, yet most people will begin the new year without goals and a clear

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5 Ways to Eat Smart Over the Holidays

5 Ways to Eat Smart over the Holidays

Feast or Famine… What’s Your Intention? Successful healthy eating during the holidays truly depends on your mindset or the intention you set. Are you going into the holidays with this is my “last supper” mentality?  Is your plan to feast, over indulge, and

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15 Self-Care Tips That Help You Reach Your Goals

If you want to reach your goals, self-care belongs on the top of your to do list. When you protect your health and wellbeing, you give yourself the strength you need to succeed. Ironically, we often abandon self-care just when

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